Personal Strategies for Managing Stress shows you how to deal with the stress that is inevitable at work, at home, in all environments, then turn it to your advantage. This course helps you respond productively to virtually all problems and challenges, without getting "stressed out".
You'll learn how to:
- Recognize the symptoms and identify the different types of stress
- Measure your own personal and professional stress levels
- Apply the proven stressreduction techniques that work best for you
- Implement a long-term personal stress management plan
Course Objective:Identify and recognize different types of stress and utilize techniques to manage problems and challenges without stress.